Hair care is not limited to using care products, but a healthy diet and lifestyle also affect hair health:
Diet: Eating foods rich in vitamins and minerals is essential for strengthening hair. B vitamins (such as biotin), vitamin D, zinc, iron, and proteins are vital for hair growth and health.
Hydration: Drinking enough water helps hydrate hair. Dehydration can cause dryness and damage to hair.
Adequate sleep: Adequate and proper sleep helps hair grow better. Adequate rest also reduces stress, which can be a cause of hair loss.